Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



Upcoming Special Events

Upcoming Master Class with Lauren Toolin E-RYT.  Explore and deepen you practice.  Classes 9 -11AM.  Albany Studio.  Cost per class $25. Space is limited. Click here to preregister. 

  • Sunday April 26: AMP Up Your Practice (Asana, Mudra & Pranayama) 

Friday Night Bring a Friend for Free in Troy:  Call up your yoga buddy and when you bring a friend to one of our Friday night  classes in Troy, one of you comes for free. (you can go Dutch or you decide who gets the freebie)  All classes 6:30 - 7:45PM.  See our drop in schedule to sign up.    


Introduction to Shamanic Journeying with Shari Parslow.   Saturday April 18, 3-5:30PM.  Troy Studio. Shaman Shari Parslow has studied with South American and Native American shamans and teachers.  In this afternoon workshop, learn and experience techniques for shamanic journeying, connecting with spirit guides, and approaching the world with heightened awareness, connection and appreciation of the natural world and its portals. Click here to preregister.  $30 to preregister.  $35 day of event. 


‚ÄčAwareness and Ease.  A Workshop on the Psoas with Rebecca Breslin.  Sunday April 26, 1 - 3PM.  Albany Studio. Tying together the physical and emotional linkages of this sensory muscle, we will access the psoas' ability to access or block ability to cultivate courage, will power, and self-actualization.$20 to preregister.  $25 day of event. Click here


Gong Bath - Troy Studio.  Our next event will be May 2, 4PM.   Cost $15.   Future dates are 8/1, 10/3, and 12/5.  Sign up soon as space is limited and these events are very popular.


AcroYoga Workshop with Team Willco.  Fly, base, spot.  Learn to connect with your partners through words, actions, and trust.   Sunday May 3, 2- 4PM.   $20 to preregister.  $25 day of event.  Troy Studio.  Click here.


Wahe Guru: A Kundalini Yoga and Meditation Workshop with Satyabir Singh.  Saturday May 16, 3-5PM.   $20 to preregister.  $25 day of event.  Troy Studio.


Kirtan with Chandrika.   The Capital Region's favorite homegrown kirtan trio.  Saturday May 16, 7-9PM.  Sliding scale $12 - $20. Troy studio.    Visit our online class schedule to sign up for free. 



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Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
Teacher Training
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© 2015 Heartspace Yoga & Healing Arts. All rights reserved.