Heartspace Yoga & Healing Arts
 

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers

 

Announcements

Unlimited Passes.  Make a commitment to yourself and to Heartspace early on this year and consider a one-year unlimited pass for $900.  Offer will be available through the end of March 2015.  Or, purchase a six month unlimited pass for $500.  Passes are good for all drop-in and community classes at both studios.  Not transferable. We also offer unlimited options including single month ($140), three-month commitment ($110 per month), and a 12-month commitment ($90 per month). Or, if you're an early bird, how about our $45 monthly unlimited for our 6:45AM classes.  Click here for more information or to purchase.

Upcoming Calendar of Special Events

2/6/15 - Yin Yoga with Instructor Beate Viggiani. Friday Night Bring a Friend for Free.  Troy Studio.  Friday, 6:30 - 7:15PM.   Take the time to sink deeply into the postures and allow your body and mind to release their grasp.  Bring a friend and one of you comes for free. 

2/7/15 - Yoga for Runners and Athletes. Saturday 9AM - 10:15AM Instructor Samara Anderson. Albany Studio   Samara will be back on 3/7/15 and 4/10/15.  Sign up for a single session or both of them.  This class fills up fast!  $12 to preregister and $16 to drop in.

2/14/15 - Family Yoga,  Saturday.  3:30 - 4:30pm. Troy Studio. With instructor Toni Smith.   By donation.  Email us if you're coming.  info@heartspacealbany.com.

2/28/15 Troy Night Out Yoga Jam.  Friday 6:30 - 7:45PM Troy Studio.  Instructor Raeanne Wright.  Bring a Friend for Free Friday Night.   Kick off the weekend with a fun and playful vinyasa "party"! Breathe, flow, play, and push the boundaries of your practice in this "no-rules" class that will encourage you to experiment, improvise, and get your groove on. 

3/7/15 Gong Bath at Heartspace Troy. Saturday  4 - 5:15PM.  Suggested donation $10-$20. 

 

Log in or Set Up an Account?  Click here.

 

See our full list of events >

 

 

Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar


Contact Us:

info@heartspacealbany.com
(518) 512-3390

 
 
 
 
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