Upcoming Events and Announcements
Gong Bath, Troy studio, First Saturday of Every Month, 4-5:30 PM. Come relax, close your eyes, breathe, stretch while you allow the vibratory sounds of the gongs and singing bowls radiate around and within you. This even will be held the first Saturday of every month in Troy. Community class, offered by donation.
Family Yoga, Troy studio, Saturday November 9th, 3:30 - 4:30 PM. Bring your entire family to yoga and practice together! Family yoga begins with thoughtfully tuning in, followed by fun, mindful, playful and meditative practices that includes postures, partner poses and group poses. Class will conclude with relaxation and guided imagery. Adults awaken your inner-child with laughter and love. This class is sure to inspire the entire family's relationship. Heartspace loves families of all sorts - your family can only be defined by you. Bring anyone you love and have fun! This event will be held the second Saturday of every month. Community class, offered by donation.
Peaceful Warriors: For the Younger Yogis, Ages 7-11. Albany Studio. Saturdays 11AM - 12PM. Instructor Tracy Swanson. Partner poses, group games, self-awareness and respect for others are emphasized in this fun and creative class. Children will learn a variety of techniques (pranayama and meditation), and exercises (asana) to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Kids will practice challenging yoga poses and flowing asanas, in a playful and support environment. A great class for making new friends and trying new things. This class is 60 minutes long. **Please note: Parents must be on premises while child attends class, which can include taking a class at the corresponding time. Cost: $10.
Morning Flow. Saturdays 11AM - 12 PM. Instructor Tracy Pearce. Albany Studio Begins September 14th.... this 1-hour gentle flow class is for parents who would like to take a class during the Peaceful Warrios class. Or, for anyone who seeking a late morning class to move and breathe. Drop-in pricing.
Yoga Vidya Teacher Training at Heartspace with Lauren Toolin E-RYT, Eight month, 200-hour, weekend yoga teacher training series. Whether you are interested in instructing or informing the foundations of your own practice, this training will provide you the knowledge you need. Based upon the ancient and classical teachings of Yoga, yet made applicable to the modern day, this program will enrich your knowledge of Yoga philosophy, lifestyle, practices, and teaching methodologies. Cultivate your personal Yogic journey and your ability to guide others through your teaching. Click here to learn more about the program, read testimonials, weekend dates for 2013/2014, and registration information.