New Classes and Schedule Updates
Prenatal Yoga classes are ongoing in Troy and Albany. Helping to foster the sacred connection between mother and baby, instructor Megan Affonso leads ongoing drop-in classes Tuesdays in Troy, 4:15 - 5:30 PM and Thursdays in Albany, 5:30 - 6:45 PM. Drop in pricing or sse a class card of your choice. Email us at firstname.lastname@example.org for more information.
Yoga Teacher Training at Heartspace
Lauren Toolin E-RYT has been training and mentoring teachers at Heartspace since 2007.
- 200-Hour YTT: Whether you are interested in instructing or informing the foundations of your own practice, this training will provide you the knowledge you need. Based upon the ancient and classical teachings of Yoga, yet made applicable to the modern day, this program will enrich your knowledge of Yoga philosophy, lifestyle, practices, and teaching methodologies. Cultivate your personal Yogic journey and your ability to guide others through your teaching.
- 300-Hour Advanced Training: For experienced practitioners and certified teachers, this multi-module life changer is an in-depth and personal journey into more intricate, esoteric, and therapeutic philsophies and applications.
Click here to learn more about these programs, read testimonials, dates and registration information.
Gong Lab. Troy Studio. October 11. Double Sessions. Gong Bath 4 and at 6 PM. Come join us for our monthly sonic experience. Rest, restore and reallign. Suggested donation for the gong bath session $10-$20.
Jivayate: A Restful Practice for Stressful Times. Instructor Lauren Toolin ERYT. Saturday November 22, 1:30 - 4PM. Troy Studio
Yearning for a nurturing respite focused on stress management and self-care? In Sanskrit, Jivayate means ‘to restore to life’. In this time of seasonal change and hustle and bustle, give yourself the gift of a restorative yoga practice and learn practical techniques, based on Yoga and Ayurveda, to bring more balance and renewal to your winter days. Cost. $30 to preregister by November 4th. $35 after that date. Click here to sign up.
The Perfect Chatturanga. Instructor Jennilee Toner. Saturday November 8, 2-4PM. Promoting her new book, Jennilee will bring her enthusiasm and energy to Heartspace Troy this fall. Learn alignment and strengthening techniques to safely move and flow in a dynamic vinyasa sequence. Cost: $25 to preregister. $30 at the door. Click here to sign up.
Saturday October 26 Hold the Date: Kundalini Yoga and Meditation Workshop with Sat Kriya Kaur.