Heartspace Yoga & Healing Arts
Classes – Styles of Yoga

Ashtanga Primary Series Practice is flowing and vigorous; for those with some Ashtanga experience.  This class is guided by the teacher with hands-on assists. 

Hatha Yoga develops flexibility, strength and balance with an emphasis on alignment and energetic balancing. Class offers a broad range of asana, breathing, and restorative postures. 

Gentle Flow is offered for beginners to experienced yoga practitioners seeking to enhance and grow their practice and cultivate their "beginners mind". A gentle approach is taken with the practice and basic yogic principles of alignment within poses, movement between poses, breath and awareness are emphasized.

Jivamukti Yoga is a vigorously physical and intellectually stimulating practice leading to spiritual awareness. Each class focuses on a theme, which is supported by Sanskrit chanting, readings, references to scriptural texts, music, spoken word, asana sequencing and yogic breathing practices.

Kripalu Yoga is a gentle approach to yoga. The word Kripalu translates in English as the yoga of compassion and is often referred to as mediation in motion. emphasis is placed on meditation, healing and spiritual transformation. By focusing inward each student is encouraged to find their own path and level of challenge depending on the day and how they feel. Through modifications and compassion for oneself, Kripalu yoga can be practiced by anyone no matter what age, body type or perceived limitations one has. The gifts of this practice will manifest themselves on the mat as well as off the mat.

Kundalini Yoga includes all elements of the ancient teachings of yoga: Asana (postures), Pranayam (breathing techniques), Mantra (sound current), Mudra (hand positions), and Meditation. These aspects are combined into series of movements called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.  Kundalini Yoga strengthens the nervous system, stimulates the glandular system, develops flexibility and tones muscles. It greatly increases mental energy and gives you a deep inner calm, strength & grace.

Vinyasa Yoga – Build strength, flexibility and endurance. Enjoy breathing, stretching and moving along a flowing sequence of poses. Vinyasa Yoga links breath with movement, and is generally considered vigorous and uplifting. Classes can vary in pace and level of strenuousness.

Rates & Buy Class Cards

Drop-in Classes:
$16 per class (75 and 90 minute classes)
$12 for students and seniors (62+)

One-hour classes are $12

Save with Multi-Class Passes

Student 5-Class Pass for $50

5-Class Pass for $70 

10 Class Pass for $125   

20 Class Pass for $225  (The 5, 10, and 20 passes are transferable and can be shared, valid for 6 months from date of first class used on the pass)

Monthly Passes:  Monthly passes are not transferable

4-Class Monthly Pass $48

6-Class Monthly Pass $60

Monthly Unlimited $140 (Single Month)

Monthly Unlimited $110 (Minimum 3 Month Commitment)

Class cards can also be used as a donation for community classes!

Click here to purchase
a class card

Gift Cards are also available

Community Classes:
Pay what you can but whatever feels right in your heart and your pocket will do. Generosity is a powerful spiritual practice, and we give this class to you as an offering from the heart.
Suggested Donation $5 - $15


Series Classes and Workshop
pricing will vary. 



Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
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