Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.  We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers

 

Announcements

New to Heartspace?  Welcome!   When you take your first class at Heartspace, your second class is free: 2 Classes for $16.    Your second class is good for 30 days after your first class on this pass. Click here to purchase our Introductory Offer.  Please email us if you have questions about classes, rates, instructors, or our studios.  We'd like to help you find a class that is right for you! 

 View our studio video on Youtube!


Family Yoga, Second Saturday of every month, 3:30pm in Troy.  Instructor Toni Smith.  by donation.  Upcoming Oct 8, Nov 12, Dec 10, Jan 14.  


Yoga for Brand New Beginners: Six-Week Series.   Our next series runs Saturdays November 4 -  December 10.  11:45AM - 1PM.  Albany Studio.  Instructor Beate Viggiani.  $70 to preregister by October 31.   $75 after that date.   Class is limited to 16 students.     


Tween Yoga Club.  Six Week Series for tweens, boys and girls, ages 8-12.  Tuesdays, 4:30- 5:30PM October 4 - November 8 at our Albany studio.  Preregistration required.  $60 for the series.  Team taught by Lynne Ogren and Sabrina Boniauto.   Parents: if you'd like to practice at this time, there is also a drop in class down the hall at the same time as the tween class.  


Teen After School Yoga Price Special $8:  For teens interested in yoga, come to one of our 4:30PM weekday classes in Troy or Albany and the drop in price is $8 when you come with a parent or guardian to take class with you.  


Early Morning Yoga at Heartspace Unlimited for only $50/month.     Start your day off right and come join us at either Troy or Albany for our 6:45 - 7:45AM classes during the week.   In Albany and Troy, we offer classes Monday, Tuesday (Pilates in Albany), and Thursday.    Click here to purchase your one month morning unlimited pass for $50.   Good for 30 days from the first class taken.  No multi-month commitment required.


Master Classes with Lauren Toolin Fall 2016 at Heartspace Albany.  Looking to deepen your practice and learn more about the practice and foundations of yoga?  

  • 10/1/16: Mining for Gold: the hidden path to Bliss in your Practice!
  • 10/8/16: Balancing Effort and Surrender:  Skillful action Guided by the Breath
  • 10/22/16: Diamonds and Pearls: Body Wisdom for a Brilliant Mind
  • 11/5/16: These Hips Don't Lie:  an Extraordinary Sequence for the Lower Body

Saturdays 9-11AM, $25 per session.  Click here to register for any or all of these workshops.


Prenatal Yoga and Baby and Me Yoga at Heartspace.  We offer Prenatal and a postnatal Baby and Me (babies six weeks to six months) six-week series throughout the year as well as Prenatal Partner Yoga and Massage Workshops.   The next six-week series begins October 16 and are held Sundays at 11AM at our Albany studio.    Instructor Rosy Mulligan.      Click here for more information or to preregister for any of our prenatal or postnatal classes and series.


Gong Bath in Troy.    Saturday Oct 1, 4- 5:15pm.  Restore and renew and you let the sounds and resonance of the gongs envelop you. Practice asana, meditate, lay down and rest, sleep, whatever makes sense during the time. No experience required.  Led by Jim and Nick Pavoldi of the Gong Lab and Diane Simpson offering chakra bowl vibrations.   Click here to sign up. $20.  


Naad Yoga: A Kundalini Yoga and Meditation Workshop led by Sat Kriya Kaur and Gurunam Singh.   Saturday October 15 2-5PM.  In this workshop using Kundalini mantra and meditation, we will build our pranic healing energy, allow us to deepen our awareness. Featuring live music with Gurunam.

Sacred Kirtan Chant with Gurunam Singh.   Saturday October 15, 7-9PM.   Join us for an evening of live chanting with world-renowned Kirtan artist, Gurunam Singh! Open your heart and join your voice with ours in this beautiful, cozy space of love & devotion.

Cost 

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Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar


Contact Us:

info@heartspacealbany.com
(518) 512-3390

 
 
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