Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.  We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers

 

Announcements

New to Heartspace?  Welcome!   When you take your first class at Heartspace, your second class is free: 2 Classes for $16.    Your second class is good for 30 days after your first class on this pass. Click here to purchase our Introductory Offer.  Please email us if you have questions about classes, rates, instructors, or our studios.  We'd like to help you find a class that is right for you! 

 View our studio video on Youtube!

Drop-In Price Update:  Effective January 1, 2017, all classes including our one-hour, early AM, 75 and 90 minute classes will all have the same single class drop-in price of $16.  Student and senior single class drop-in rates remain $12 per class.  For all our class card and unlimited pass options, visit our Classes/Rates page.  

Family Yoga, Saturday January 7, 3:30PM Troy Studio.  By donation.  

Early Morning Yoga at Heartspace Unlimited for $60/month.    Start your day off right and come join us at either Troy or Albany for our 6:45 - 7:45AM classes during the week.   In Albany and Troy, we offer classes Monday, Tuesday (Pilates in Albany), and Thursday.    Click here to purchase your one month morning unlimited pass for $60.   Good for 30 days from the first class taken.  No multi-month commitment required.

 

Master Classes with Lauren Toolin. Winter 2017.   Saturdays at the Albany Studio.  9 - 11AM.  Cost $25.   Space is limited for these workshops so be sure to register in advance.

  • January 21: It's Prop-tastic!  Get creative in your practice with props
  • February 4, 2017 - Detox Flow
  • February 11: Resolution in Action: Hatha and Bandha
  • March 4: Backbends:  Accessing the Light of the Heart

 Click here for more information and to register.  

Prenatal Yoga Six-Week Series.  Instructor Rosy Mulligan.  Six-week Series, Sundays 11AM - 12:15PM, Next Series Begins March 5 - April 9, 2017. Albany studio. This prenatal yoga series is designed to nurture the foundation of a life-long bond between mother and baby. Instruction will mindfully support the preparation of the mother's body for birth, while providing essential skills for relaxation.   $75. Click here for more information or to preregister.   

Prenatal Partner Yoga and Massage Workshop.  Instructor Rosy Mulligan.  Sunday February 26, 2017.  11AM - 1PM.  Albany Studio.  Yoga is an excellent way to prepare the mind, body and spirit for the many transitions of pregnancy, childbirth and parenthood. In this fun and hands-on workshop, partners will be building their tool kit for supporting their partner during the birthing journey. Partners will learn techniques for breath awareness, partner poses, acupressure and massage, which can help strengthen and relax the laboring woman's body during pregnancy and labor.  $40 to preregister by 1/31/17.   $50 after that date.  

Brand New Beginners Yoga Six-Week Series.  Our next series begins Saturdays March 11 - April 15, 2017, 11:45AM - 1PM.  Albany Studio.    Whether you're brand new, just dipping your toe into it now, or want to revisit some of the foundations of yoga, please consider this upcoming series.   Instructor Rebecca Volpe.   $75. Click here for more information or to preregister.

Baby and Me Yoga.  Instructor Rosy Mulligan. Four-week series for babies six weeks to six months old and mothers.   January 22 - February 12, Sundays 12:30-1:30PM.  Instructor Rosy Mulligan.  Albany Studio.   $50.  You can also sign up for our upcoming series 3/19 - 4/9.  

Yoga Therapy for Managing Stress and Anxiety.  A Six-Week Series with Bruce McEwen.   Sundays 2:30PM - 4PM.   January 15 - February 19, 2017, Troy Studio.  FULL: This Series is Fully Enrolled.  Please Email us at info@heartspacealbany.com so we can notify you of future upcoming series:    

Gong Bath in Troy.    Saturday February 4, 4PM  Restore and renew and you let the sounds and resonance of the gongs envelop you. Practice asana, meditate, lay down and rest, sleep, whatever makes sense during the time. No experience required.  Led by Jim and Nick Pavoldi of the Gong Lab and Diane Simpson offering chakra bowl vibrations.    Click here to sign up. $20.  

Yoga for Better Sleep. Instructor Meghan Hogan, Saturday February 18, 2-4PM.  In this workshop for better sleep, principles of ayurveda and practices of yoga are paired with supported self study. Practice poses and pranayama (breathing exercises) that facilitate sleep and learn how to respond if you wake during the night. Enjoy guided meditation and relaxation in a supportive restorative posture. Leave the workshop refreshed and ready to rehabilitate your relationship with sleep.  Cost $25 to preregister by January 17, 2017.  $30 after that date. 

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See our full list of events >

Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar


Contact Us:

info@heartspacealbany.com
(518) 512-3390

 
 
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