Welcome to Heartspace!
Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions. We have two locations with studios near Washington Park in Albany and on Monument Square in downtown Troy. We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
Elizabeth and Andrew, Heartspace Owners and Managers
Troy Schedule Updates effective immediately
- The Thursday 10:30AM vinyasa and noon classes in Troy have been discontinued.
- The Tuesday, Wednesday and Thursday night vinyasa classes will start at 5:45 instead of 5:30.
- Hatha yoga on Thursdays will start at 4:15 instead of 4pm.
Saturday 12/7/13 - Troy - Gong Bath. 4- 5:30PM. The Gong Lab will be in Troy for their monthly resonance residence. Let the vibrations move through you and heal. This will be our third event and the first two have been amazing; thanks so much to the Gong Lab providing this event. Click here to register. By donation. Ongoing event, first Saturday of every month. (Troy Studio)
Sunday 12/8/13 - Victorian Stroll. Put this on your calendar. Troy celebrates the spirit of the season. Plan to stop by the studio if you can; we'll have drop-in classes in the morning, tshirts and gift cards for sale, snacks and drinks, as well as live world jazz at 2:45 - 4:15 PM with Elizabeth Woodbury Kasius and Heard. Side note: catch Troy Samba over at Barker Park on State and Third around 1PM.
Saturday 12/14/13 - Family Yoga. 3:30-4:30 PM, with Tracy Swanson. Bring your entire family to yoga and practice together! Family yoga begins with thoughtfully tuning in, followed by fun, mindful, playful and meditative practices that includes postures, partner poses and group poses. This class is a community class, by donation. (Troy Studio)
Heartspace T-Shirts and Gift Cards - Heartspace tshirts are on sale in Troy and gift cards are available for sale online. You can either select a value for a class card or enter your own amount.
Introductory Offer: Heartspace Troy
is now in full swing with 23 weekly classes for all levels. Take advantage of our Troy introductory offer: Four Troy classes in 30 days for $30. Click here to purchase and for details.
Click on our "Studios
" tab for photos of the Troy and Albany studios. Offer available until the end of December
Student 10-Class Pass: We now offer a student 10-class pass for $95. Good for one year from first class used on the pass. For sale at either of our studios with valid student I.D.
Log in or Set Up an Account? Click here.
Class Card Policy: Our 5 class ($70), 10 class ($120) and 20 class ($200) cards are all good for six months from the date of the first class used under the card. Click here to purchase a group of classes. These cards can be used towards drop in classes and as community class donations.
See our full list of events >