Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.  We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



New to Heartspace?  Welcome!   When you take your first class at Heartspace, your second class is free: 2 Classes for $16.    Your second class is good for 30 days after your first class on this pass. Click here to purchase our Introductory Offer.  Please email us if you have questions about classes, rates, instructors, or our studios.  We'd like to help you find a class that is right for you! 

 View our studio video on Youtube!

Master Class with Lauren Toolin:  The Fire of Your Desire.  Saturday July 30, 9 - 11AM, Albany studio. Agni, or fire, is one of the most important forces in yoga.  More than just heat, fire fosters transformation.  Learn how to use your yoga to transform your desires into reality.  Cost $25.   

Baby and Me Yoga: Six-Week Series.  Sundays 12:30 - 1:30PM.  August 14 - September 18, Instructor Rosy Mulligan.  For parents and babies six-weeks up to six-months old, approximately, about when your baby is ready to crawl and move around.  Breathe, stretch, make friends, have fun and connect with your baby.  Dads, moms or both.  Also, a great gentle post-natal class for mom.   Cost: $70.

Yoga for Brand New Beginners: Six-Week Series.  Saturdays 11:45AM - 1PM.  September 17 - October 15, 2016.   Instructor Rebecca Breslin.  Albany Studio.  Are you new to Yoga and not sure where to start?   Join us for this six-week series in which we will introduce you to the fundamentals and foundations of yoga including  postures (asana), breathing (pranayama) and tools to quiet and focus the mind in meditation.  No experience required; just an open mind!  Class size capped at 15.  Cost $70 to preregister by August 31.  $75 after that date.

Early Morning Yoga at Heartspace Unlimited for only $50/month.     Start your day off right and come join us at either Troy or Albany for our 6:45 - 7:45AM classes during the week.   In Albany, we offer classes Monday, Tuesday (Pilates), Thursday and Friday and in Troy we have classes Monday and Wednesday.    Click here to purchase your one month morning unlimited pass for $50.   Good for 30 days from the first class taken.  No multi-month commitment! 

Prenatal Yoga at Heartspace.  We offer prenatal six-week series throughout the year as well as Prenatal Partner Yoga and Massage Workshops.   The next six-week series begins August 14 and are held Sundays at 11AM at our Albany studio and if there is enough interest, we may schedule a second session at 12:30PM.    Instructor Rosy Mulligan.  The next Prenatal Partner Yoga and Massage Workshop is Sunday July 31 at 11AM.    Click here for more information or to preregister for any of our prenatal classes and series.

Gong Bath in Troy.    Saturday Aug 6, 4- 5:15pm.  Restore and renew and you let the sounds and resonance of the gongs envelop you. Practice asana, meditate, lay down and rest, sleep, whatever makes sense during the time. No experience required.  Led by Jim and Nick Pavoldi of the Gong Lab and Diane Simpson offering chakra bowl vibrations.   Click here to sign up. $20.    

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Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
Teacher Training
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© 2015 Heartspace Yoga & Healing Arts. All rights reserved.