Welcome to Heartspace!
Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions. We have two locations with studios near Washington Park in Albany and on Monument Square in downtown Troy. We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.
Elizabeth and Andrew, Heartspace Owners and Managers
Family Yoga. Troy studio. Saturday March 8, 3:30 - 4:30 PM. Family yoga is back this month in Troy with Instructor Tracy Swanson. Bring the kids and connect as a family through yoga play. Breathe, stretch, laugh and be together. Community class, by donation.
Master Class with Lauren Toolin. Albany Studio. Saturday March 15, 9 - 11AM. Focus this month will be Will Power! Explore the benefits of this long holds practice. Cost $25. Click here to preregister.
Yoga for Better Sleep. Albany Studio. Saturday April 19th, 3-5PM. Led by instructor Meghan Reynolds Hogan, we will seek to restore and rehabilitate your relationship with sleep. In this workshop, principles of ayurveda and practices of yoga are paired with supported self study. Practice poses and pranayama (breathing exercises) that facilitate sleep and learn how to respond if you wake during the night. Enjoy guided meditation and relaxation in a supportive restorative posture leaving you refreshed and ready to receive the rest you need. Cost $20. Click here to preregister.
Prenatal Yoga! classes are ongoing. Use one of our class cards, purchase an eight week prenatal card for $100, or drop in available for any week for $15. Instructor Megan Affonso leads class in Albany on Thursdays at 4:15 - 5:30 and at the same time in Troy on Tuesdays. Email us at email@example.com for more information.
Peaceful Warriors: For the Younger Yogis Ages 7-11. Next series begins Saturday April 5th. Albany Studio. Saturdays 11am - 12pm with instructor Tracy Swanson. Partner poses, group games, self-awareness and respect for others are emphasized in this fun and creative class. Children will learn a variety of techniques (pranayama and meditation), and exercises (asana) to help them relax and calm their minds, as well as build strength, increase flexibility and improve coordination. Kids will practice challenging yoga poses and flowing asanas, in a playful and supportive environment. A great class for making new friends and trying new things. **Please note: Parents must be on premises while child attends class, which can include taking a class at the corresponding time. The series is $80 to preregister (much appreciated) or $12 to drop-in. Click here to preregister your child for the series.
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Class Card Policy: Our 5 class ($70), 10 class ($120) and 20 class ($200) cards are all good for six months from the date of the first class used under the card. Four classes per month for $46. Click here to purchase a group of classes. These cards can be used towards drop in classes and as community class donations and are transferable for friends and family. One month four-class pass is now available for $46. Our one month pass can be used at either of our studios, but is not transferable to other people, however.
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