Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have studios centrally located near Washington Park in Albany and on Monument Square in downtown Troy.  We provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



New to Heartspace?  Welcome!   When you take your first class at Heartspace, your second class is free: 2 Classes for $16.    Your second class is good for 30 days after your first class on this pass. Click here to purchase our Introductory Offer.  Please email us if you have questions about classes, rates, instructors, or our studios.  We'd like to help you find a class that is right for you!   View our studio video on Youtube.

Early Morning Yoga at Heartspace Unlimited for only $50/month.  Do you like to practice yoga in the mornings?   Start your day off right and come join us at either Troy or Albany for our 6:45 - 7:45AM classes during the week.   In Albany, we offer classes Monday, Tuesday (Pilates), Thursday and Friday and in Troy we have classes Tuesday and Thursday.    Click here to purchase your one month morning unlimited pass for $50.   No multi-month commitment! 

Cleanse the Body, Relax the Mind, Restore your Vitality: A Kundalini Yoga and Meditation Workshop with Sat Kriya Kaur.   Saturday April 30, 4- 6:30PM. Troy Studio.   Join us in learning yogic tools to help you move through life from a more grounded place and keep the nervous system balanced through these challenging times.  We will do powerful kriyas and extended meditation to help: cleanse the glandular system and liver; relieve stress; balance the chakras; strengthen the sympathetic and parasympathetic nervous system.   $30 to preregister.  $35 to drop in.  

Weekend Study of the Hatha Yoga Pradipika with Will Duprey.  May 6 - 7.  Troy Studio.    Take time to deepen your practice and understanding this foundational text and source of yoga.   This course will describe key elements of yogic practice as described by the Hatha Yoga Pradipika.
  • Satsang -Friday May 6, 6 - 7:30PM.  Cost $40.   
  • Asana - Saturday May 7, 12 - 2PM.  Cost $45.   
  • Pranayama - Saturday May 7, 3 - 5PM.  Cost $45.  

Click here for more information or to sign up for individual workshops or sign up for the three class series for $110 if you register by April 30.  $120 after that date.    

About Will:  Will Duprey is renowned for his teachings, depth of knowledge and wicked sense of humor, Will utilizes traditional Hatha Yoga in modern and accessible ways in order to uplift and enliven the individual.  Growing up in Vermont steeped in a native spiritual culture, Will learned at a young age to listen to the land, meditate with the mountain and breathe with the wind. Devouring texts and sitting at the side of his beloved teacher Sri Dharma Mittra, Will received his initiation and blessing to move forward.  For more information on Will, visit hathavidya.com.

Yoga Girls Club.  A Six Week Series for Tween Girls Ages 8 - 12.   May 11 - June 15.  Wednesdays 4-5PM, Albany Studio.  Instructor Jai Rose Hackett.  Through yoga, this class offers a fun and non-judgemental environment for self-exploration where girls can feel empowered to manage the changes, challenges, and social pressures of tween and soon to be teen life with confidence and self-awareness.  For those who have never stepped on to a mat or have already developed a passion for it, girls will find they are able to gain strength no only physically but in other facets of their lives as well.  Cost $70.     

Upcoming Master Classes with Lauren Toolin in Albany:


Prana Flow: Collecting and Expanding Life Force:  Saturday May 7, 9-11AM


Sukha Shakti: The Power of Sweet Space: Saturday June 18, 9-11AM.

$25/Class.  Click here to register.


Gong Bath in Troy.    Saturday June 4, 4- 5:15pm.  Restore and renew and you let the sounds and resonance of the gongs envelop you. Practice asana, meditate, lay down and rest, sleep, whatever makes sense during the time. No experience required.  Led by Jim and Nick Pavoldi of the Gong Lab and Diane Simpson offering chakra bowl vibrations.   Click here to sign up. $20.    

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See our full list of events >

Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
Teacher Training
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