Centrally located near Washington Park in Albany NY, Heartspace Yoga and Healing Arts is a community-oriented center, which celebrates kindness, warm fellowship and creativity. We offer yoga, meditation, and healing arts from a broad range of traditions and have become one of the foremost Capital Region Wellness Centers. We seek to provide a tranquil setting with excellent instruction to help build a calm mind and balanced and healthy body. We look forward to seeing you at the studio soon.

with gratitude,

Elizabeth and Andrew,  Heartspace Owners and Managers

Announcements

Heartspace Open House, Saturday January 28th.  No snow?  Come do yoga.  Visit and bring friends and family.  All our classes and events will be free that day.  Here's the schedule

9:30 AM     Morning Wakeup Yoga (Tracy in Studio A)

11 AM        Introduction to Dharanas (Ellen in Studio B)

11:30 AM   Vinyasa Flow (Lauren in Studio A)

12 PM         Meditation (Bruce in Studio B)

1  PM          African Dance (w/Zorkie Nelson in Studio A)

1:15 PM      Beginners Yoga (Meghan in Studio B)

2:15  PM     World Music Performance w/ Heard and Opening Set by Taina Asili (Studio A)

3:30  PM     Slow Flow Vinyasa (Mary Beth in Studio A)

Body Bliss Yoga and Live Music with One Love.  Friday January 27th, 5:45 - 7:15 PM. Heartspace welcomes the group One Love, visiting from Ithaca, NY.  This workshop will include a hatha yoga posture flow to live improvisational music, chanting, guided meditation-in-motion, and free-form movement exploration supported by the musical offerings of the band. For more info, click here.  Learn more about ONE LOVE at www.onelovechant.com $20 in advance. $25 at the door. Kirtan to follow at 8PM, by donation, open to the public. Come share in devotional chants from around the world!

Sutra Discussion Group.  Please join us for the ongoing Sutras discussion group Monday nights from 7:45 to 8:45 at Heartspace.  Each week we have fun discussing a few aphorisms from yoga's wondrous source text, the Yoga Sutras of Patanjali, considering the sanskrit terms, looking at different translations, and of course, finding ways to relate them to our life here in the present.  Format is casual, no preparation is necessary and extra copies of the Sutras are available.  Contact marthamoscowitz@gmail.com with any questions or interest.

Seva:  Seva with Ali Kenner is planned for Sunday, January 29th, 4 - 5:30 PM, to benefit local flood victims.  Please visit our Seva page for more details. 

Gift Cards:   Gift cards can be purchased online or write to info@heartspacealbany.com for more information.

See our full list of events >