Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



Upcoming Special Events   

Gong Bath - Troy Studio. Saturday August 1, 4 - 5:15pm.  The Gong Lab is back in August for their resonance residence and won't be back until October.  Remaining dates for 2015 are 8/1, 10/3, and 12/5. $15 to preregister.  Sign up soon as space is limited and these events are very popular.  


Therapeutic Yoga WorkshopFriday August 14, 5:30 - 8:30pm, Troy Studio, co-taught by Diane Simpson and Jeanne Korn.  This afternoon class will include guided meditation, pranayama breath work, restorative yoga postures, hands on healing touch from these two talented yogis and massage therapists, sound healing with chakra bowls, nourishing scents of essential oils, and practical tips for self care.  These two instructors bring an incredible healing touch and sensitivity to this class. This will be well worth your time and investment and not to be missed.   Preregister cost is $35.  Day of event $40.  Register soon as space is limited. 


Beyond Bakasana: Playing with Arm Balances and Inversions.  Instructor Raeanne Wright.  Saturday August 15, 3- 5pm Troy Studio.  Amp up your vinyasa practice and discover your inner strength by flirting with flight! There is much more to arm-balancing than bakasana (crow pose), and it's about taking baby steps and making specific foundational preparations. You just may surprise yourself!   In this two-hour vinyasa workshop, we'll play with a variety of asanas including variations of bakasana, titibhasana (firefly), astavakrasana (8-angle pose), and pincha mayurasana (forearm balance). Each pose will be broken down, step-by-step, so you can continue building towards these postures as part of your home practice.  Cost: $20 to preregister.  $25 day of event.

Baby and Me Yoga: Six Week Series for Parents and Babies, Six Weeks to Six Months.  Instructor Suzanne Martin.  Next Session Begins September 16. For parents and babies six weeks old up to six months, approximately.  Breathe, stretch, make friends, have fun (get out of the house!), and connect with your baby. For dads, moms or both.  Also, a great prenatal class for mom. Classes Wednesdays at 11AM. Second session begins November 4.   Albany Studio. Cost $70.  Click here to preregister

Friday Night Bring a Friend for Free in Troy:  Call up your yoga buddy and when you bring a friend to one of our Friday night  classes in Troy, one of you comes for free. (you can go Dutch or you decide who gets the freebie)  $6 intro promotion not applicable.  All classes 6:30 - 7:45PM.  Yin yoga will be held the third Friday of the month and Troy Night Out Yoga Jam will be the last Friday.  See our drop in schedule to sign up.    

Outdoor Free Yoga Classes at Riverfront Park in Troy.  Sundays Begins June 28 and will continue weekly until August 16.  9:30 - 10:30AM.   Brought to you by Heartspace Yoga and the Troy Business Improvement District.  Rain location will be at our Troy studio, 10 Second Street and will be 10:15 - 11:15AM.

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Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
Teacher Training
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© 2015 Heartspace Yoga & Healing Arts. All rights reserved.