Heartspace Yoga & Healing Arts

Welcome to Heartspace!

Heartspace is a community-oriented studio that offers yoga and healing arts from a range of traditions.  Located in the Capital Region, we have two studios near Washington Park in Albany and on Monument Square in downtown Troy.  We seek to provide a safe, supportive and tranquil setting with excellent instruction to help improve overall health, reduce stress, and invite a peaceful and calm mind through the practice of yoga. We offer instruction for all levels from beginners to advanced with daily drop-in yoga and pilates classes, workshops, special events, yoga teacher training, and several community classes per week, which are offered by donation.

with gratitude,
Elizabeth and Andrew,  Heartspace Owners and Managers



Unlimited Passes.  Make a commitment to yourself and to Heartspace early on this year and consider a one-year unlimited pass for $900.  Offer will be available through the end of March 2015.  Or, purchase a six month unlimited pass for $500.  Passes are good for all drop-in and community classes at both studios.  Not transferable. We also offer unlimited options including single month ($140), three-month commitment ($110 per month), and a 12-month commitment ($90 per month). Or, if you're an early bird, how about our $45 monthly unlimited for our 6:45AM classes.  Click here for more information or to purchase.

Upcoming Special Events

Upcoming Master Class with Lauren Toolin E-RYT.  Explore and deepen you practice.  Classes 9 -11AM.  Albany Studio.  Cost per class $25. Space is limited. Click here to preregister. 

  • Sunday April 26: AMP Up Your Practice (Asana, Mudra & Pranayama) 

Friday Night Bring a Friend for Free in Troy:  Call up your yoga buddy and when you bring a friend to one of our Friday night  classes in Troy, one of you comes for free. (you can go Dutch or you decide who gets the freebie)  All classes 6:30 - 7:45PM.  See our drop in schedule to sign up.  Upcoming Schedule: 

  • 3/27/15: Troy Night Out Yoga Jam with Raeanne Wright.  Let your practice flow as we leave space to explore.
  • 4/3/15:  Yin Yoga with Beate Viggiani.  Take the time to let the body open and surrender.  


Baby and Me.  Six Week Series for Parents and Babies from Six Weeks to Six Months.   Instructor Suzanne Martin.  Preregistration required.  Begins April 1.   Wednesdays 11AM-12PM.  Connect with your baby and connect with other parents.  Great post-natal class.  Albany Studio. Series cost $75.   Click here.   


Yoga for Runners and Athletes, Instructor Samara Anderson.  Stretch those tight hammies and let every breath be more beautiful on your morning jog or racing your 10K.  Saturday April 11, 9 - 10:15AM Albany Studio. $12 to preregister and $16 day of event.  Future dates include 5/9, 6/13, and 7/11. Click here.  


Family Yoga with Toni Smith.   This has quickly grown into a studio favorite for families with kids of all ages. Saturday April 11, 3:30 - 4:30PM.  Troy Studio.  Sign up on our class schedule.  


Introduction to Shamanic Journeying with Shari Parslow.   Saturday April 18, 3-5:30PM.  Troy Studio.   For now, save the date. Registration link and details to follow.  Email us with questions or if interested.  $30 to preregister.  $35 day of event. 


‚ÄčAwareness and Ease.  A Workshop on the Psoas with Rebecca Breslin.  Sunday April 26, 1 - 3PM.  Albany Studio. $20 to preregister.  $25 day of event. Click here


Gong Bath - Troy Studio.  Our next event will be May 2, 4PM.   Cost $15.   Future dates are 8/1, 10/3, and 12/5.  Sign up soon as space is limited and these events are very popular.


AcroYoga Workshop with Team Willco.  Fly, base, spot.  Learn to connect with your partners through words, actions, and trust.   Sunday May 3, 2- 4PM.   $20 to preregister.  $25 day of event.  Troy Studio.  Click here.


Wahe Guru: A Kundalini Yoga and Meditation Workshop with Satyabir Singh.  Saturday May 16, 3-5PM.   $20 to preregister.  $25 day of event.  Troy Studio.


Kirtan with Chandrika.   The Capital Region's favorite homegrown kirtan trio.  Saturday May 16, 7-9PM.  Sliding scale $12 - $20. Troy studio.    Visit our online class schedule to sign up for free. 



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Albany Heartspace:

747 Madison Avenue
Albany, NY 12208

located in rear of building
on lower level

Troy Heartspace:

10 2nd Street
Troy, NY 12180

located at the corner of 2nd St and Broadway
2nd floor - entrance next to Lucas Confectionery & Wine Bar

Contact Us:

(518) 512-3390

Albany Schedule
Troy Schedule
Healing Arts
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© 2013 Heartspace Yoga & Healing Arts. All rights reserved.